Those pains, those hidden tears, those mood swings…. these are part of my life….Everyday I come to a decision that… no, I will end it…but I have not that much power… Do you know what we all faced everyday.It is not easy to live with a disease PCOD or PCOS, i.e Polycystic ovary syndrome.
Treatment can help you, but this condition can’t be cured. It requires a medical diagnosis.Lab tests or imaging always required.It can last for years or be lifelong. Everyday all those feelings of loneliness, gaining weight, not having your periods for 3-5 months,heavy bleeding during your periods, gaining weight, imbalance of hormones, thin hair growth, insomnia, depression heavy facial hair growth etc, are the common symptoms of PCOD.
Many women have PCOS but don’t know it. In one study, up to 70 percent of women with PCOS hadn’t been diagnosed.PCOS affects a woman’s ovaries, the reproductive organs that produce estrogen and progesterone — hormones that regulate the menstrual cycle. The ovaries also produce a small amount of male hormones called androgens.The ovaries release eggs to be fertilized by a man’s sperm. The release of an egg each month is called ovulation.
Yoga,exercises, use of a proper diet plan has shown significant improvement in irregularity of menstrual cycles and ovulation in about 50% women diagnosed with PCOD which improves body composition. Also meditation helps to remove mental illness like stress, depression etc. I use some natural ingredients like turmeric, coriander seeds, green tea, lemon juice with warm water etc as a medicine and these ingredients help me. You can also use these techniques.
Please avoid oily foods, carbohydrates, fast food, too much sleeping habit, too much sugar consumption etc. Be strong, be happy, be you. Keep smiling always. Take care of yourself. And definitely one day you will overcome this PCOD.
Here I have a family of 172…may be it will increase in future….happy to be a part of WordPress where I can write my emotions..my feelings..express thousands of words and you the beautiful people are here…beside me to encourage..to appreciate…hey, I adore you people…
Whoever is reading this post…A post of a girl..who has no idea about her life..about her goal…but yes..she always believes that…she has something in her heart…in her mind…a positive energy..which forced her to live unapologetically…She know she has to go for a mile…it’s just a beginning of a journey….she has to complete it anyhow…Thank you people…for your support…for not judging me…
To Dear #ladies🏵🏵, Today is woman’s day .. oppssss.. nohhhh ..then.. mother’s day or sister’s day… Noooo.. It’s just a normal day.. Here I am writing a letter to you all. A letter of success, a letter of strength, a letter of beauty, a letter of happiness, a letter of greetings. First of all I just want to say that isn’t it amazing, you are a beautiful creativity of god. You all are brave, you are strong, you are fierce… you are more than you think. No need to be a perfect one. You are already perfect in your imperfections. Sometimes it’s important to be messy, be crazy or be you.
You are skinny ? OK. You are chubby? OKkk. You are dark? OKayy. You are bright? OKkk. You are tall? OK OK. You are short? OKkkkkkkyyy….Don’t worry, these are just some words..above all these, you know, there are three magical words which define your soul beautifully and i.e “YOU ARE UNIQUE”. Have you ever think, you are a lovely daughter, a caring sister, a adorable & good student, an awesome friend, a helpful collogue, a responsible wife or daughter-in-law, a brave mother, as a whole you are an amazing human being. Those mood swings are beautiful, that monthly pain or that stain is beautiful, those scars are beautiful, those white hairs are beautiful, those stretch marks are beautiful. Actually you are beautiful in your own way. You are the joba, the narji, the beli, the gulapi, the Korobi, the gutimali, the kharikajai, the nayantara, the aparajita, the hunaru…… Just .. #take_care_of_yourself, #love_your_precious_soul, #make_it_happy, #keep_it_alive, #dream_big, #touch_your_goals, #listen_to_your_heart, #fight_for_your_right, #be_strong,#do_whatever_you_want… #be_the_wind #be_the_ocean #be_the_sky of your own. ❤❤❤❤
(Stay safe, eat healthy, sleep properly, take care of your mental health, engage yourself with your favorite activities, do yoga or exercise, develop your skills.)
সাম্প্ৰতিক সময়ত কৰোনা ভাইৰাছে সৃষ্টি কৰা ত্ৰাসে সমগ্ৰ মানৱ জাতিৰ বাবেই যি সংকট কঢ়িয়াই আনিছে, সেইয়া আমাৰ সকলোৰেই পৰিলক্ষিত হৈছে। এইখিনি সময়ত নিজকে মানসিক বাঢ়ে সুস্থ কৰি ৰখাটো খুবেই প্ৰয়োজনীয়, কিয়নো মানসিক শক্তি সবল হৈ থাকিলেহে আমি শাৰিৰীক ভাৱেও এখন যুদ্ধ কৰিবলৈ শক্তি লাভ কৰিম। লকডাউনৰ এই সময়চোৱাত সকলোৱেই নিজৰ ঘৰতে থাককচোন। কোনো ধৰনৰ প্ৰয়োজনীয় কাম নাথাকিলে কোনেও বাহিৰলৈ যাতে ওলাই নাযায়, তাৰ বাবে সমাজৰ এজন সুস্থ ব্যক্তি হিচাপে আপুনি নিজেও কথাষাৰ পালন কৰক আৰু আন দহজনকো কওকঁ। সাম্প্ৰতিক সময়ত অসমত ভয়াবহ ৰূপত কৰোনা ৰোগী বাঢ়িব ধৰিছে, গতিকে এই কথাৰ প্ৰতি লক্ষ্য ৰাখি আপুনি যাৱতীয় যিখিনি সাৱধানতা, সেইখিনি পাৰে মানে গ্ৰহণ কৰক। সমাজত এনে এচাম লোক আছে, যিসকল বৰ্তমানেও এই ভয়ংকৰ মহামাৰীৰ বিষয়ে জ্ঞাত নহয়, যাৰ বাবে সংক্ৰমণ তেওঁলোকৰ দ্বাৰাও বিয়পাৰ সম্ভাবনা আছে।গতিকে এই মহামাৰীৰ বিষয়ে,আমি যিসকল জ্ঞাত, তেনে লোক সকলক ভালদৰে বুজাই দিয়াটো আমাৰ কৰ্তব্য, সেইয়াও কিন্তু সম্পূৰ্ণ সামাজিক দূৰত্ব বজাই ৰাখিহে।
I still remember that beautiful day. We (ma, pita and i) were passing through the #Dihing_Patkai reserve. There is a small roadside market called “#Maya_Bazar”. You can find different kinds of local and fresh vegetables,local fish ect in that small market produced by the local farmers or villagers and their most of the customers are those visitors who passes through that reserve by personal vehicle.Whenever we pass through that market, my mom always buy something from that market. At that day I too went with my mom.When mom was busy buying vegetables.Suddenly I saw them( those two old smiling queens of my grandma’s age).They were in a very happy mood. The way they were smiling and talking with each others, they looked so beautiful. At that moment their smiling faces gave me a strange feeling in my heart..I also started to smile and took out my phone to capture those beautiful smiles. But, then I felt that, they may feel uncomfortable if I take their pictures without their permission. So I went to their stalls and asked them, “aita(grandma) can I click your pics?” They smiled and one of them asked me”Mai(dear),you want to click our pictures? Ahhh,we become old now” and they laughed. Again I requested them just one aita, your smile is so beautiful and I want to capture it on my phone,so can I?.” Then they said to me, “wait dear, let me make up my dress properly.OK…now you can click.” I smiled and said okkk.When I showed their beautiful pictures, they asked me “is it me, waw, I am looking so beautiful na?” I said yes, “dhuniya(beautiful) aita”. After all these, they asked my name,what I m doing these days,my address etc and touched my cheeks in a lovey way. I swear now I can’t express that feeling…..At that moment I felt that I know them for so many years. I also felt that their love was really pure and selfless.And ya…I must say that, it doesn’t matter who you are,from where you belong to,what is your status, it’s all about love,kindness, and selflessness which make you a great and awesome person..They had nothing to gave me, but they had so many things to share with me. After all they had a good and a big heart. The way they treated me, it was an undescribable feeling for me. Now I wonder,how they are surviving in this present situation.Because the source of their earning is also in a lockdown mood. #dhuniya_aita.
